PINK OATMEAL (PORRIDGE) WITH ORANGE ZEST

Pink Porridge with Orange Zest

Hello 2021 and Happy New Year friends! I took a few days off to enjoy the somewhat more muted festivites this year with family, and its been great to recharge the batteries. But I’m ready to go again and I have lots of tasty recipes already lined up for this year.

I often get asked how I make my porridge and the answer is: there is no straightforward answer. I start off with Jumbo Oats, which I prefer as they have a little more bite. As a guideline, I always use regular oats instead of quick oats as the latter are more processed. Milk or water? Depends on how much time I have. Water will take a little longer as the oats so I would soak at a very low temperature for a little while, giving the porridge a deliciously creamy texture. Milk gives the same result but quicker. After that, I will open the fridge and have a look what needs to be used up. And when there is not a lot left in terms of fruit, frozen berries come to the rescue.

The only thing you need to remember for this Pink Porridge is to take out frozen berries beforehand. I usually do this in the evening by emptying the bag into a large jar or a colander with a bowl underneath. That way I can easily recover the juice which will give this porridge the bright pink colour.

You can keep extra portions in the fridge. Reheat the next day by adding a little bit of water and stirring it over medium heat until it is warmed through. Or enjoy it cold. You do you.

Yield: 2
Author: Beatrice Caffrey | The Nourished Bowl
Pink Oatmeal with Orange Zest

Pink Oatmeal with Orange Zest

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min
A zesty breakfast option that’s healthy and quick to prepare.

Ingredients

  • 1 bag of frozen berries
  • 1 cup jumbo oats
  • 1 cup plant milk of choice
  • Zest of 1 orange
  • 1 tbsp maple syrup
  • Optional:
  • 1 tbsp milled flaxseed
  • 1 tbsp coconut yoghurt

Instructions

  1. Defrost the berries. Separate the defrosted juice and add to a small pot with the oats, milk, maple syrup and orange zest.
  2. Optional: Add a tablespoon of milled flaxseed for extra fibre.
  3. Turn the heat to medium and let it warm through for about 7-10 minutes, stirring occasionally. If you think it will get too dry or thick, add a splash of water, stir well. Remove from the heat.
  4. Add to a bowl and top with a dollop of coconut yoghurt and some of the defrosted berries.
  5. Enjoy straight away. Store leftovers in the fridge for 3-4 days.
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