MEET BEATRICE CAFFREY
Fitness & Nutrition Coach
Beatrice provides fitness and nutrition coaching services for women in midlife. In her work, she focuses on healthy habits and lifetime tools, achieved with consistency, commitment and joy.
About Beatrice
From a high-flying career in international hospitality to a devoted mother, Beatrice's pivot to health and wellness was born from personal adversity and a passion for change when she reached peri-menopause herself. Today, she is successfully coaching women to obtain lifelong healthy habits whilst still enjoying life.
Beatrice Caffrey is a certified Health & Nutrition Coach (International Institute of Health & Nutrition), Wellness Coach (Mayo Clinic) and Personal Trainer (Elite Academy).
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“My mission is simple: to help women reclaim their vitality and strength during midlife and beyond.”
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About BeatriceWhat my clients say …
"Over the last 10 weeks, I've made incredible progress, especially in strength training, which has notably improved my overall body shape and dietary habits.
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I'm deeply satisfied with the coaching and support from Beatrice, whose patience and encouragement were invaluable, particularly the program's flexible approach that helped me adapt to life's surprises without guilt.
This journey has been rewarding; I'm stronger, healthier, and eager to keep improving. The nutritional advice was eye-opening, prompting me to rethink my food choices. I'm excited to maintain my fitness and involve my family in a more active lifestyle, making health and well-being a priority for us all."
- Val
“I was training hard, but due to travelling for work and a lack of structure, I wasn’t seeing results.
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Since joining, I’ve seen consistent increases in the weights I use and I feel more in control.
I love the consistency and structure this program gives me. It removes the guesswork.”
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- Mel
“12 months ago I was very down about my general health, weight, and body.
While my weight hasn’t changed dramatically, I feel much better, I’m stronger, and I’ve let go of chasing the scales.
Beatrice’s approach to exercise and food is brilliant — flexible, consistent, and realistic.”
- Margaret
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