Fit.Tribe Fitness

Empower your journey to wellness and strength at any stage in life with me and my comprehensive fitness & nutrition coaching programs tailored for women over 45.

Join the Fit.Tribe

Foundation is everything. The Fit.Tribe program puts strength and resistance training at the forefront. Join live online workouts with Beatrice or carry them out in your own time - a library of workouts is waiting for you in the coaching app.

Track all your workouts and watch your progress soar. Enjoy Masterclasses where you will learn the basics of Strength Training and additional live monthly calls on a variety of topics such as Training, Nutrition, Mindset, Habit Formation etc. Connect with a community of like minded peers in the community hub. All you need is a set of dumbbells and a commitment to yourself.

Savor a collection of nutritious recipes and embrace a systematic approach to fat loss and healthy living with macros tracking. Consistency is your key to unveiling a figure that’s both strong and lean.

What’s included?

3 full length live workouts each week with Beatrice (recordings available)
24/7 access to full workout library
Advanced progress tracking tools
Access to 500+ delicious recipes
Optional: personalised macros pre-loaded to your app dashboard
Optional: sample meal plan adapted to your goal
Ongoing learning for successful training, nutrition, sleep, habit formation and a winner's mindset
Additional healthy habit tracking within the app to complement your strength training
Regular check ins with Beatrice via app

Choose your plan

14-Day

free trial

€47p/m

paid monthly

€42p/m

paid quarterly

€37p/m

paid annually

FAQs

You will need a few sets of dumbbells, ideally a lighter one for upper body work and a heavier one for lower body work. Progressing to heavier weights means you are getting stronger which is great news!

Occasionally we will use resistance bands and a bench or chair.
Workouts will be adapted to all fitness levels. We will use progressive overload through speed and resistance to help you get stronger over time.

From time to time extra classes will be offered for beginners to learn the basic techniques of strength training.
Beatrice recommends following the three main workouts during the week. You can then add in extra mobility and flexibility flows if you like. Equally if you prefer, you can pick your own workout from the library and do these at your own pace.
Live workouts will be held via Zoom on Monday, Wednesday and Friday at 9.00am Irish time (GMT). The zoom link will be available via the app beforehand. Recordings will be available in the app 90 minutes after the end of the live workout.
The most important factor here is consistency. After 2 weeks you will feel proud of yourself for starting. After 4 weeks you will see changes in your body and mental health. In 6 weeks others will notice changes in your energy and your body.
You have the option of having your own personalised macros added to your app dashboard. Why not try out some of the delicious recipes? If you have a MyFitnessPal account you can link this to the app too in order to track your meals. Want to take it a step further? Book a 1:1 call with Beatrice and get your own personalised meal plan.
Weight loss is all about nutrition. You can have your macros adapted to weight loss, and if you are consistent in following these, weight loss is definitely possible. The most important factor is consistency and patience.
Great news - you can have healthy habits added to your daily app dashboard if you wish to track them (i.e. hydration, sleep etc). Just send a DM to Beatrice via the app to let us know. You will also be able to link other fitness trackers such as Fitbit, Garmin and Apple Watch to the app.
We will be sad to see you go, but yes, you can cancel your subscription at any time. To do this, go to https://beatricecaffrey.trainerize.com and log into your account with your app login. From there you can then change your payment settings. You will have access to the app until the end of your last billing cycle.