BBQ JACKFRUIT WITH PEPPERS
If you are new to plantbased eating, you may not have come across jackfruit yet but this BBQ jackfruit dish packs a punch of flavour. Jackfruit is a great ingredient for sweet or savoury dishes, especially as a replacement for shredded chicken or pork. In Ireland you can find it either in cans or pouches in most health food shops and larger supermarkets, and it should be drained and rinsed before use as it will be in a brine. Jackfruit is packed with fibre, helping your digestion, calcium and potassium. Click here to read more about the amazing benefits of jackfruit.
The BBQ sauce for this dish is so versatile, I have given you quantities to make a little more - keep it in a jar in your fridge, use it as a marinade for tofu or tempeh, add it to baked beans or use it as a base for quick stir fries.
Why not serve the finished dish with a cashew garlic cream in lettuce boats or some heated wraps?
Why not pin this recipe to your Pinterest pinboard. And if you’re posting a photo of your completed dish on Instagram, be sure to tag @thenourishedbowl.